Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (8.5 oz)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
19.4g
25%
Saturated Fat
3.608g
18%
Trans Fat
-
Polyunsaturated Fat
2.649g
Monounsaturated Fat
10.874g
Cholesterol
53mg
18%
Sodium
1186mg
52%
Total Carbohydrate
18.51g
7%
Dietary Fiber
3.6g
13%
Sugars
4.96g
Protein
21.14g
Vitamin D
-
Calcium
48mg
4%
Iron
2.27mg
13%
Potassium
484mg
10%
Vitamin A
470mcg
52%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
19.4g
Carbs
18.51g
Protein
21.14g
There are 330 calories in 1 Turbot with Vegetable (Diet Frozen Meal).
Calorie breakdown: 52% fat, 22% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
100 g 137
1 meal (8.5 oz) 330

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Veal Parmigiana with Vegetable (Diet Frozen Meal)
Sole with Vegetable (Diet Frozen Meal)
Beef with Vegetable (Diet Frozen Meal)
Turkey with Vegetable Stuffing (Diet Frozen Meal)
Chicken Livers with Vegetable (Diet Frozen Meal)
  view more results
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