Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
12.93g
17%
Saturated Fat
2.191g
11%
Trans Fat
-
Polyunsaturated Fat
6.525g
Monounsaturated Fat
3.379g
Cholesterol
64mg
21%
Sodium
365mg
16%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.4g
1%
Sugars
2.73g
Protein
13.71g
Vitamin D
-
Calcium
18mg
1%
Iron
1.06mg
6%
Potassium
162mg
3%
Vitamin A
44mcg
5%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(196 calories)
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (59%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
196
|
|
Fat
12.93g
|
|
Carbs
6.26g
|
|
Protein
13.71g
|
There are 196 calories in 100 grams of Tuna Salad with Egg. |
Calorie breakdown: 59% fat, 13% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Tuna Salad:
Related Types of Salads:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.