| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 sandwich |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
1.785g
Monounsaturated Fat
0.901g
Cholesterol
10mg
3%
Sodium
392mg
17%
Total Carbohydrate
18.19g
7%
Dietary Fiber
0.9g
3%
Sugars
3.09g
Protein
9.51g
Vitamin D
-
Calcium
46mg
4%
Iron
1.51mg
8%
Potassium
114mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (23%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
3.59g
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Carbs
18.19g
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Protein
9.51g
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| There are 144 calories in a 1/2 Tuna Salad Sandwich. |
| Calorie breakdown: 23% fat, 51% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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