Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
0.306g
Cholesterol
4mg
1%
Sodium
133mg
6%
Total Carbohydrate
6.23g
2%
Dietary Fiber
0.3g
1%
Sugars
1.08g
Protein
3.24g
Vitamin D
-
Calcium
16mg
1%
Iron
0.52mg
3%
Potassium
41mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
1.22g
Carbs
6.23g
Protein
3.24g
There are 49 calories in 1 ounce of Tuna Salad Sandwich with Lettuce.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 sandwich 289

Related Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Tuna Salad
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Mayonnaise
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results
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