Food database and calorie counter Source: Generic
Posted 08 Feb 13 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
16.98g
22%
Saturated Fat
3.629g
18%
Trans Fat
-
Polyunsaturated Fat
5.009g
Monounsaturated Fat
5.712g
Cholesterol
34mg
11%
Sodium
762mg
33%
Total Carbohydrate
31.65g
12%
Dietary Fiber
1.3g
5%
Sugars
3.34g
Protein
26.84g
Vitamin D
-
Calcium
76mg
6%
Iron
3.09mg
17%
Potassium
246mg
5%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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