Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 small fillet |
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.554g
Cholesterol
162mg
54%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.06g
Vitamin D
-
Calcium
57mg
4%
Iron
2.61mg
15%
Potassium
1358mg
29%
Vitamin A
54mcg
6%
Vitamin C
2.6mg
3%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
389
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Fat
3.41g
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Carbs
0g
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Protein
84.06g
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There are 389 calories in 1 small fillet of Steamed or Poached Tuna. |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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