| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
3.382g
Monounsaturated Fat
4.526g
Cholesterol
65mg
22%
Sodium
369mg
16%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
24.4g
Vitamin D
-
Calcium
41mg
3%
Iron
1.34mg
7%
Potassium
453mg
10%
Vitamin A
23mcg
3%
Vitamin C
0.8mg
1%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
11.14g
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Carbs
8.25g
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Protein
24.4g
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| There are 236 calories in 100 grams of Fried Floured or Breaded Tuna. |
| Calorie breakdown: 43% fat, 14% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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