Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Cooked Tuna

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.59g

Saturated Fat

0.122g

Trans Fat

Polyunsaturated Fat

0.175g

Monounsaturated Fat

0.229g

Cholesterol

8mg

Sodium

55mg

Total Carbohydrate

0.06g

Dietary Fiber

Sugars

0.01g

Protein

4.1g

Vitamin D

Calcium

3mg

Iron

0.13mg

Potassium

79mg

Vitamin A

7mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: ahi; aku; bonito

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(23 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (24%)

Protein (75%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.59g

Carbs

0.06g

Protein

4.1g

There are 23 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Tuna.

Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	17
1 oz, with bone (yield after cooking, bone removed)	23
1 cubic inch boneless	26
1 oz, with bone (yield after bone removed)	29
1 oz boneless (yield after cooking)	35
1 oz boneless	43
100 g	153
1 cup flaked	208
1 steak (6-3/4" x 2-1/2" x 1")	228
1 small fillet	435
1 medium fillet	520
1 large fillet	607

Related Types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
	view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Grilled Fish
	view more fish nutritional info

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