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100 g

Cooked Tuna

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
1.169g
Monounsaturated Fat
1.529g
Cholesterol
53mg
18%
Sodium
366mg
16%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
27.3g
Vitamin D
-
Calcium
19mg
1%
Iron
0.86mg
5%
Potassium
524mg
11%
Vitamin A
49mcg
5%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
3.96g
Carbs
0.41g
Protein
27.3g
There are 153 calories in 100 grams of Cooked Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Bluefin Tuna (Cooked, Dry Heat)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Canned Tuna
  view more results
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