Food database and calorie counter Source: Generic

1 large fillet

Baked or Broiled Tuna

Nutrition Facts
Serving Size 1 large fillet
Amount Per Serving
Calories
607
 
% Daily Values*
Total Fat
15.72g
24%
Saturated Fat
3.22g
16%
Trans Fat
-
Polyunsaturated Fat
4.641g
Monounsaturated Fat
6.07g
Cholesterol
210mg
70%
Sodium
1453mg
61%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
108.38g
Vitamin D
-
Calcium
75mg
8%
Iron
3.41mg
19%
Potassium
2080mg
59%
Vitamin A
637IU
13%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
607
Fat
15.72g
Carbs
1.63g
Protein
108.38g
There are 607 calories in 1 large fillet of Baked or Broiled Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Catfish
Baked or Broiled Pike
Baked or Broiled Clams
Baking Soda
  view more results

Contains these Ingredients:

371 g Yellowfin tuna (fish)
12 g Lemon juice
12 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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