| Food database and calorie counter |
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1 steak (6-3/4" x 2-1/2" x 1")
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Nutrition Facts
| Serving Size |
1 steak (6-3/4" x 2-1/2" x 1") |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.208g
6%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.278g
Cholesterol
79mg
26%
Sodium
545mg
24%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
40.68g
Vitamin D
-
Calcium
28mg
2%
Iron
1.28mg
7%
Potassium
781mg
17%
Vitamin A
73mcg
8%
Vitamin C
4mg
4%
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
5.9g
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Carbs
0.61g
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Protein
40.68g
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| There are 228 calories in 1 steak of Baked or Broiled Tuna. |
| Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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