Food database and calorie counter Source: Generic

1 can (13 oz), drained

Canned Tuna

Nutrition Facts
Serving Size 1 can (13 oz), drained
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
2.63g
4%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
1.082g
Monounsaturated Fat
0.51g
Cholesterol
96mg
32%
Sodium
1085mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
81.89g
Vitamin D
-
Calcium
35mg
4%
Iron
4.91mg
27%
Potassium
761mg
22%
Vitamin A
183IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: tuna, NFS; low sodium
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
372
Fat
2.63g
Carbs
0g
Protein
81.89g
There are 372 calories in 1 can (13 ounce), drained of Canned Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186
1 can (13 oz), drained 372

Related Types of Tuna:

Baked or Broiled Tuna
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna
Light Tuna Fish (Drained Solids In Water, Canned)
Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Oil, Canned)
Skipjack Tuna (Fish)
  view more results
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