Food database and calorie counter Source: Generic

1 fillet (5-1/4" x 2" x 3/8")

Steamed or Poached Trout

Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
1.239g
6%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
1.227g
Cholesterol
47mg
16%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.64g
Vitamin D
-
Calcium
54mg
4%
Iron
0.21mg
1%
Potassium
306mg
7%
Vitamin A
57mcg
6%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4.31g
Carbs
0g
Protein
16.64g
There are 110 calories in 1 fillet of Steamed or Poached Trout.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 30
1 oz, with bone (yield after bone removed) 33
1 oz boneless (yield after cooking) 40
1 oz boneless 50
1 fillet (5-1/4" x 2" x 3/8") 110
1 small (yield after cooking, bone removed) 144
100 g 175
1 cup flaked 238
1 medium (yield after cooking, bone removed) 285
1 large (yield after cooking, bone removed) 572

Related Types of Trout:

Cooked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Smoked Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Mussels
Steamed or Poached Smelt
Steamed or Poached Snails
  view more results
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