Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Steamed or Poached Trout

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.292g
Cholesterol
11mg
4%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.96g
Vitamin D
-
Calcium
13mg
1%
Iron
0.05mg
0%
Potassium
73mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
1.03g
Carbs
0g
Protein
3.96g
There are 26 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Trout.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 30
1 oz, with bone (yield after bone removed) 33
1 oz boneless (yield after cooking) 40
1 oz boneless 50
1 fillet (5-1/4" x 2" x 3/8") 110
1 small (yield after cooking, bone removed) 144
100 g 175
1 cup flaked 238
1 medium (yield after cooking, bone removed) 285
1 large (yield after cooking, bone removed) 572

Related Types of Trout:

Smoked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Cooked Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Mussels
Steamed or Poached Smelt
Steamed or Poached Snails
  view more results
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