| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.292g
Cholesterol
11mg
4%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.96g
Vitamin D
-
Calcium
13mg
1%
Iron
0.05mg
0%
Potassium
73mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
1.03g
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Carbs
0g
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Protein
3.96g
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| There are 26 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Trout. |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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