| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.613g
8%
Trans Fat
-
Polyunsaturated Fat
1.874g
Monounsaturated Fat
1.597g
Cholesterol
62mg
21%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.66g
Vitamin D
-
Calcium
70mg
5%
Iron
0.28mg
2%
Potassium
398mg
8%
Vitamin A
74mcg
8%
Vitamin C
2.3mg
3%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
5.61g
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Carbs
0g
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Protein
21.66g
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| There are 144 calories in 1 small Steamed or Poached Trout. |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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