Food database and calorie counter Source: Generic

1 cup flaked

Cooked Trout

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
3.411g
17%
Trans Fat
-
Polyunsaturated Fat
4.311g
Monounsaturated Fat
4.71g
Cholesterol
97mg
32%
Sodium
582mg
25%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
34.12g
Vitamin D
-
Calcium
110mg
8%
Iron
0.45mg
2%
Potassium
745mg
16%
Vitamin A
171mcg
19%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
13.46g
Carbs
0.67g
Protein
34.12g
There are 268 calories in 1 cup of flaked Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Steamed or Poached Trout
Smoked Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Fried Battered Trout
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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