| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.294g
1%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
0.713g
Cholesterol
16mg
5%
Sodium
80mg
3%
Total Carbohydrate
1.72g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
4.58g
Vitamin D
-
Calcium
14mg
1%
Iron
0.43mg
2%
Potassium
78mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
1.55g
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Carbs
1.72g
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Protein
4.58g
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| There are 40 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Trout. |
| Calorie breakdown: 36% fat, 18% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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