| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
1.548g
8%
Trans Fat
-
Polyunsaturated Fat
1.901g
Monounsaturated Fat
3.752g
Cholesterol
85mg
28%
Sodium
422mg
18%
Total Carbohydrate
9.07g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
24.12g
Vitamin D
-
Calcium
73mg
6%
Iron
2.27mg
13%
Potassium
412mg
9%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
8.16g
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Carbs
9.07g
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Protein
24.12g
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| There are 213 calories in 100 grams of Baked Breaded or Battered Trout. |
| Calorie breakdown: 36% fat, 18% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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