| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
18.06g
23%
Saturated Fat
3.552g
18%
Trans Fat
-
Polyunsaturated Fat
4.546g
Monounsaturated Fat
8.553g
Cholesterol
92mg
31%
Sodium
147mg
6%
Total Carbohydrate
9.44g
3%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
27.16g
Vitamin D
-
Calcium
83mg
6%
Iron
2.46mg
14%
Potassium
471mg
10%
Vitamin A
22mcg
2%
Vitamin C
0.5mg
1%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(316 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
316
|
|
Fat
18.06g
|
|
Carbs
9.44g
|
|
Protein
27.16g
|
| There are 316 calories in 1 cup of flaked Fried Battered Trout. |
| Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
