Food database and calorie counter Source: Generic

Cooked Tomato and Onion (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
12.73g
4%
Dietary Fiber
2.1g
9%
Sugars
6.97g
Protein
2.47g
Vitamin D
-
Calcium
33mg
3%
Iron
1.37mg
8%
Potassium
486mg
14%
Vitamin A
895IU
18%
Vitamin C
44.6mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
0.31g
Carbs
12.73g
Protein
2.47g
There are 57 calories in 1 cup of Cooked Tomato and Onion (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 24
1 cup 57

Related Types of Tomatoes:

Red Tomatoes (Canned)
Green Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
Cherry Tomatoes
Red Tomatoes
  view more tomatoes nutritional info

Related Types of Onions:

Sweet Onions
Young Green Onions
Scallions or Spring Onions
Red Onions
Onions
Young Green Onions (Tops Only)
  view more onions nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Cooked Tomato and Lima Beans (Fat Not Added in Cooking)
Cooked Tomato and Corn (Fat Not Added in Cooking)
Cooked Tomato and Celery (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

183 g Red tomatoes (cooked)
53 g Onions (without salt, drained, cooked, boiled)
1 g Salt
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