Food database and calorie counter Source: Generic

Tomato and Onion

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
1.832g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
12.83g
5%
Dietary Fiber
1.9g
7%
Sugars
6.97g
Protein
2.47g
Vitamin D
-
Calcium
31mg
2%
Iron
1.38mg
8%
Potassium
489mg
10%
Vitamin A
82mcg
9%
Vitamin C
44.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4.09g
Carbs
12.83g
Protein
2.47g
There are 90 calories in 1 cup of Tomato and Onion.
Calorie breakdown: 38% fat, 52% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup 90

Related Types of Tomatoes:

Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Red Tomatoes
Cherry Tomatoes
Green Tomatoes
Tomatoes
  view more tomatoes nutritional info

Related Types of Onions:

Onions
Young Green Onions
Red Onions
Young Green Onions (Tops Only)
Sweet Onions
Scallions or Spring Onions
  view more onions nutritional info
Other Related Foods
Vegetables

See Also:

Cava Tomato + Onion Salad
Cooked Tomato and Onion (Fat Added in Cooking)
Margaret Holmes Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos
Muir Glen Diced Tomatoes with Garlic & Onion
Del Monte Diced Tomatoes with Garlic & Onion
  view more results
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