Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
1.942g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
9.12g
3%
Dietary Fiber
3.3g
12%
Sugars
5.39g
Protein
2.66g
Vitamin D
-
Calcium
107mg
8%
Iron
1.51mg
8%
Potassium
362mg
8%
Vitamin A
62mcg
7%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
4.33g
Carbs
9.12g
Protein
2.66g
There are 78 calories in 1 cup of Tomato and Okra.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Okra (Frozen)
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra
Cooked Okra (Canned)
  view more okra nutritional info

Related Types of Tomatoes:

Red Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
Cherry Tomatoes
Red Tomatoes (Canned)
Green Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Vegetables

See Also:

Margaret Holmes Tomatoes, Okra & Corn
Pictsweet All Natural Okra & Tomatoes
Margaret Holmes Tomatoes & Okra
Trappey's Tomatoes, Okra & Corn
Trappey's Cut Okra & Tomatoes
  view more results
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