Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
0.35g
Vitamin D
-
Calcium
14mg
1%
Iron
0.2mg
1%
Potassium
47mg
1%
Vitamin A
3mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (6%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.04g
Carbs
1.18g
Protein
0.35g
There are 5 calories in 1 ounce of Cooked Tomato and Okra (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 73% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 41

Related Types of Okra:

Pickled Okra
Cooked Okra (Canned)
Okra (Frozen)
Cooked Okra
Fried Batter-Dipped Okra
Okra
  view more okra nutritional info

Related Types of Tomatoes:

Red Tomatoes
Cherry Tomatoes
Red Tomatoes (Canned)
Tomatoes
Crushed Tomatoes (Canned)
Green Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (from Canned, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  view more results
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