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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
1.942g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
9.12g
3%
Dietary Fiber
3.3g
12%
Sugars
5.39g
Protein
2.66g
Vitamin D
-
Calcium
107mg
8%
Iron
1.51mg
8%
Potassium
362mg
8%
Vitamin A
62mcg
7%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
4.33g
Carbs
9.12g
Protein
2.66g
There are 78 calories in 1 cup of Cooked Tomato and Okra (Fat Added in Cooking).
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Fried Batter-Dipped Okra
Cooked Okra
Okra
Cooked Okra (Canned)
Pickled Okra
Okra (Frozen)
  view more okra nutritional info

Related Types of Tomatoes:

Crushed Tomatoes (Canned)
Red Tomatoes
Red Tomatoes (Canned)
Tomatoes
Green Tomatoes
Cherry Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
  view more results
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