| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.317g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
23.88g
9%
Dietary Fiber
3.1g
11%
Sugars
7.12g
Protein
3.73g
Vitamin D
-
Calcium
48mg
4%
Iron
2.23mg
12%
Potassium
462mg
10%
Vitamin A
12mcg
1%
Vitamin C
21.3mg
24%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.16g
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Carbs
23.88g
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Protein
3.73g
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| There are 104 calories in 1 cup of Cooked Tomato and Corn (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 79% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Tomatoes:
Related Types of Corn:
See Also:
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