Food database and calorie counter Source: Generic

1 cup, section

Tangerine

Nutrition Facts
Serving Size 1 cup, section
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
26.01g
9%
Dietary Fiber
3.5g
13%
Sugars
20.63g
Protein
1.58g
Vitamin D
-
Calcium
72mg
6%
Iron
0.29mg
2%
Potassium
324mg
7%
Vitamin A
66mcg
7%
Vitamin C
52.1mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mandarin orange, fresh; satsuma; clementine
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.6g
Carbs
26.01g
Protein
1.58g
There are 103 calories in 1 cup, section of Tangerine.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 section 4
1 oz yields 11
1 small (2-1/4" dia) 37
1 clementine 40
1 medium (2-3/8" dia) 45
1 large (2-1/2" dia) 52
100 g 53
1 cup, section 103

Related Types of Mandarin Oranges:

Drained Mandarin Orange (Canned or Frozen)
Clementines
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges)
Mandarin Orange (Canned or Frozen)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
  view more mandarin oranges nutritional info

Related Types of Fruit:

Peaches
Apples
Strawberries
Bananas
Oranges
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Tangerine". Did you mean:
Trader Joe's Tangerines
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Renee's Gourmet Tangerine & Lime Vinaigrette
Snapple Red Tea Mandarin Tangerine
thinkThin Tangerine Cremesicle High Protein Bar
  view more results
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