| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
11.675g
58%
Trans Fat
-
Polyunsaturated Fat
3.71g
Monounsaturated Fat
14.506g
Cholesterol
116mg
39%
Sodium
619mg
27%
Total Carbohydrate
16.82g
6%
Dietary Fiber
2.2g
8%
Sugars
0.92g
Protein
9.7g
Vitamin D
-
Calcium
58mg
4%
Iron
3.16mg
18%
Potassium
645mg
14%
Vitamin A
8mcg
1%
Vitamin C
2.4mg
3%
Last updated: 24 Dec 21 10:24 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
12.16g
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Carbs
16.82g
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Protein
9.7g
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| There are 215 calories in 100 grams of Tamale with Pork. |
| Calorie breakdown: 51% fat, 31% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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