Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
10.79g
17%
Saturated Fat
3.901g
20%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
4.636g
Cholesterol
9mg
3%
Sodium
635mg
26%
Total Carbohydrate
23.95g
8%
Dietary Fiber
3g
12%
Sugars
0.34g
Protein
3.9g
Vitamin D
-
Calcium
46mg
5%
Iron
2.35mg
13%
Potassium
135mg
4%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
206
Fat
10.79g
Carbs
23.95g
Protein
3.9g
There are 206 calories in 100 grams of Mexican Style Meatless Tamale.
Calorie breakdown: 47% fat, 46% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
1 tamale 148
100 g 206
1 cup 338

Related Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

See Also:

Mexican Style Chicken Broth Soup
Meatless Fish Sticks
Meatless Chicken
Meatless Frankfurter
Baking Chocolate Mexican Squares
  view more results

Contains these Ingredients:

34 g Masa corn flour (enriched)
10 g Lard
1 g Salt
54 g Chicken stock (canned)
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