| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
17.7g
23%
Saturated Fat
6.398g
32%
Trans Fat
-
Polyunsaturated Fat
2.683g
Monounsaturated Fat
7.603g
Cholesterol
15mg
5%
Sodium
1041mg
45%
Total Carbohydrate
39.28g
14%
Dietary Fiber
4.9g
18%
Sugars
0.56g
Protein
6.4g
Vitamin D
-
Calcium
75mg
6%
Iron
3.85mg
21%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
17.7g
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Carbs
39.28g
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Protein
6.4g
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| There are 338 calories in 1 cup of Mexican Style Meatless Tamale. |
| Calorie breakdown: 47% fat, 46% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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