Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
17.7g
27%
Saturated Fat
6.398g
32%
Trans Fat
-
Polyunsaturated Fat
2.683g
Monounsaturated Fat
7.603g
Cholesterol
15mg
5%
Sodium
1041mg
43%
Total Carbohydrate
39.28g
13%
Dietary Fiber
4.9g
20%
Sugars
0.56g
Protein
6.4g
Vitamin D
-
Calcium
75mg
8%
Iron
3.85mg
21%
Potassium
221mg
6%
Vitamin A
2IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
338
Fat
17.7g
Carbs
39.28g
Protein
6.4g
There are 338 calories in 1 cup of Mexican Style Meatless Tamale.
Calorie breakdown: 47% fat, 46% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
1 tamale 148
100 g 206
1 cup 338

Related Types of Tamales:

Sweet Tamale with Fruit
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
Tamale with Meat
Tamale with Chicken
  view more tamales nutritional info

See Also:

Mexican Style Chicken Broth Soup
Meatless Fish Sticks
Meatless Chicken
Meatless Frankfurter
Baking Chocolate Mexican Squares
  view more results

Contains these Ingredients:

56 g Masa corn flour (enriched)
17 g Lard
2 g Salt
89 g Chicken stock (canned)
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