Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
7.77g
12%
Saturated Fat
2.809g
14%
Trans Fat
-
Polyunsaturated Fat
1.178g
Monounsaturated Fat
3.338g
Cholesterol
6mg
2%
Sodium
457mg
19%
Total Carbohydrate
17.24g
6%
Dietary Fiber
2.2g
9%
Sugars
0.24g
Protein
2.81g
Vitamin D
-
Calcium
33mg
3%
Iron
1.69mg
9%
Potassium
97mg
3%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
148
Fat
7.77g
Carbs
17.24g
Protein
2.81g
There are 148 calories in 1 Mexican Style Meatless Tamale.
Calorie breakdown: 47% fat, 46% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 tamale 148
100 g 206
1 cup 338

Related Types of Tamales:

Sweet Tamale
Sweet Tamale with Fruit
Tamale with Meat
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Chicken
  view more tamales nutritional info

See Also:

Mexican Style Chicken Broth Soup
Meatless Fish Sticks
Meatless Chicken
Meatless Frankfurter
Baking Chocolate Mexican Squares
  view more results

Contains these Ingredients:

25 g Masa corn flour (enriched)
7 g Lard
1 g Salt
39 g Chicken stock (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.