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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
1.648g
Cholesterol
16mg
5%
Sodium
344mg
15%
Total Carbohydrate
7.34g
3%
Dietary Fiber
0.9g
3%
Sugars
0.82g
Protein
5.96g
Vitamin D
-
Calcium
15mg
1%
Iron
0.99mg
6%
Potassium
118mg
3%
Vitamin A
10mcg
1%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
3.93g
Carbs
7.34g
Protein
5.96g
There are 89 calories in 100 grams of Tamale Casserole with Meat.
Calorie breakdown: 40% fat, 33% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 217

Related Types of Tamales:

Tamale with Chicken
Mexican Style Meatless Tamale
Tamale with Meat
Sweet Tamale with Fruit
Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Tamale with Pork
Egg Casserole with Bread, Cheese, Milk and Meat
Breakfast Casserole
Cheeseburger Casserole
Chicken Casserole
  view more results
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