| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
2.981g
15%
Trans Fat
-
Polyunsaturated Fat
0.66g
Monounsaturated Fat
5.143g
Cholesterol
23mg
8%
Sodium
280mg
12%
Total Carbohydrate
11.76g
4%
Dietary Fiber
1.6g
6%
Sugars
1.92g
Protein
7.03g
Vitamin D
-
Calcium
22mg
2%
Iron
1.58mg
9%
Potassium
209mg
4%
Vitamin A
13mcg
1%
Vitamin C
16.4mg
18%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
9.91g
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Carbs
11.76g
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Protein
7.03g
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| There are 162 calories in 100 grams of Puerto Rican Style Tamale Casserole (Tamales En Cazuela). |
| Calorie breakdown: 54% fat, 29% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
Related Types of Casseroles:
See Also:
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