Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
4.191g
21%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
5.484g
Cholesterol
64mg
21%
Sodium
661mg
29%
Total Carbohydrate
15.23g
6%
Dietary Fiber
1.9g
7%
Sugars
1.11g
Protein
13.05g
Vitamin D
-
Calcium
132mg
10%
Iron
1.4mg
8%
Potassium
261mg
6%
Vitamin A
47mcg
5%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (49%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
11.95g
Carbs
15.23g
Protein
13.05g
There are 221 calories in 100 grams of Puerto Rican Style Taco with Crab Meat (Taco De Jueye).
Calorie breakdown: 49% fat, 28% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 taco (4-1/2" dia) 267

Related Foods:

Taco Meat
Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla)
Puerto Rican Style Meat Pie (Pastelon De Carne)
Taco
Taco Bake
Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes)
Taco Sauce
Taco Soup
Puerto Rican Style Sangria
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.