Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
8.04g
12%
Saturated Fat
1.543g
8%
Trans Fat
-
Polyunsaturated Fat
2.619g
Monounsaturated Fat
3.042g
Cholesterol
37mg
12%
Sodium
270mg
11%
Total Carbohydrate
16.52g
6%
Dietary Fiber
2.4g
10%
Sugars
1.6g
Protein
14.2g
Vitamin D
-
Calcium
52mg
5%
Iron
1.28mg
7%
Potassium
256mg
7%
Vitamin A
312IU
6%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (37%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
193
Fat
8.04g
Carbs
16.52g
Protein
14.2g
There are 193 calories in 1 cup of Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Calorie breakdown: 37% fat, 34% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 taco or tostada 114
100 g 158
1 cup 193

Related Types of Tacos:

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

22 g Taco shells (baked)
44 g Chicken meat (broilers or fryers, stewed)
11 g Iceberg lettuce (includes crisphead types)
19 g Red tomatoes
26 g Salsa
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.