Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
3.337g
Cholesterol
21mg
7%
Sodium
181mg
8%
Total Carbohydrate
10.97g
4%
Dietary Fiber
1.6g
6%
Sugars
1.06g
Protein
7.82g
Vitamin D
-
Calcium
39mg
3%
Iron
1.14mg
6%
Potassium
203mg
4%
Vitamin A
10mcg
1%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
144
Fat
7.77g
Carbs
10.97g
Protein
7.82g
There are 144 calories in 1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Calorie breakdown: 48% fat, 30% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 taco or tostada 144
100 g 189
1 cup 231

Related Types of Tacos:

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Cos or Romaine Lettuce
Red Tomatoes (In Tomato Juice, Canned)
Iceberg Lettuce (Includes Crisphead Types)
  view more results
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