Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
16.22g
21%
Saturated Fat
5.031g
25%
Trans Fat
-
Polyunsaturated Fat
2.99g
Monounsaturated Fat
6.599g
Cholesterol
40mg
13%
Sodium
592mg
26%
Total Carbohydrate
20.77g
8%
Dietary Fiber
2.7g
10%
Sugars
0.6g
Protein
13.95g
Vitamin D
-
Calcium
115mg
9%
Iron
1.93mg
11%
Potassium
229mg
5%
Vitamin A
23mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell taco, NFS; Taco Bell Beef Taco
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
283
Fat
16.22g
Carbs
20.77g
Protein
13.95g
There are 283 calories in 100 grams of Taco or Tostada with Beef, Cheese and Lettuce.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
1 taco or tostada 221
100 g 283
1 cup 345

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Soft Taco with Beef, Cheese and Lettuce
Ground Beef (70% Lean / 30% Fat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results
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