Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
12.65g
16%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
2.332g
Monounsaturated Fat
5.147g
Cholesterol
31mg
10%
Sodium
462mg
20%
Total Carbohydrate
16.2g
6%
Dietary Fiber
2.1g
8%
Sugars
0.47g
Protein
10.88g
Vitamin D
-
Calcium
90mg
7%
Iron
1.5mg
8%
Potassium
179mg
4%
Vitamin A
18mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell taco, NFS; Taco Bell Beef Taco
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
221
Fat
12.652g
Carbs
16.201g
Protein
10.881g
There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
1 taco or tostada 221
100 g 283
1 cup 345

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Soft Taco with Beef, Cheese and Lettuce
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Chicken, Cheese and Lettuce
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
  view more results
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