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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
1.166g
6%
Trans Fat
-
Polyunsaturated Fat
1.983g
Monounsaturated Fat
2.286g
Cholesterol
3mg
1%
Sodium
293mg
13%
Total Carbohydrate
19.96g
7%
Dietary Fiber
4.7g
17%
Sugars
1.33g
Protein
4.6g
Vitamin D
-
Calcium
49mg
4%
Iron
1.32mg
7%
Potassium
271mg
6%
Vitamin A
9mcg
1%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
5.86g
Carbs
19.96g
Protein
4.6g
There are 146 calories in 100 grams of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 taco or tostada, NS size 117
100 g 146

Related Types of Tacos:

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  view more results
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