Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 41
 
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.331g 2%
  Polyunsaturated Fat 0.562g  
  Monounsaturated Fat 0.648g  
Cholesterol 1mg 0%
Sodium 83mg 3%
Potassium 77mg  
Total Carbohydrate 5.66g 2%
  Dietary Fiber 1.3g 5%
  Sugars 0.38g  
Protein 1.3g  
 
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
1.66g
Carbs
5.66g
Protein
1.3g
There are 41 calories in 1 ounce of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 taco or tostada, NS size 117
100 g 146
1 cup 178

Related Types of Tacos:

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

14 g Refried beans
4 g Taco shells (baked)
2 g Iceberg lettuce (includes crisphead types)
3 g Red tomatoes
5 g Salsa
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