Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 85
Calories 200
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 3.115g 16%
  Polyunsaturated Fat 2.33g  
  Monounsaturated Fat 3.392g  
Cholesterol 12mg 4%
Sodium 386mg 16%
Potassium 316mg  
Total Carbohydrate 22.77g 8%
  Dietary Fiber 5.2g 21%
  Sugars 1.55g  
Protein 7.33g  
Vitamin A 6% Vitamin C 8%
Calcium 12% Iron 9%
Includes: Taco Bell Tostada
Last updated: 21 Aug 07 07:33 AM
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 cup of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 41% fat, 44% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 taco or tostada, NS size 144
100 g 164
1 cup 200
1 Taco Bell 290

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

57 g Refried beans
16 g Taco shells (baked)
8 g Iceberg lettuce (includes crisphead types)
14 g Red tomatoes
8 g Cheddar cheese
19 g Salsa
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