Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
3.115g
16%
Trans Fat
-
Polyunsaturated Fat
2.33g
Monounsaturated Fat
3.392g
Cholesterol
12mg
4%
Sodium
386mg
17%
Total Carbohydrate
22.77g
8%
Dietary Fiber
5.2g
19%
Sugars
1.55g
Protein
7.33g
Vitamin D
-
Calcium
117mg
9%
Iron
1.56mg
9%
Potassium
316mg
7%
Vitamin A
33mcg
4%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Tostada
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9.47g
Carbs
22.77g
Protein
7.33g
There are 200 calories in 1 cup of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 41% fat, 44% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 taco or tostada, NS size 144
100 g 164
1 cup 200
1 Taco Bell 290

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Red Tomatoes
Tomato Sauce with Tomato Tidbits (Canned)
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  view more results
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