Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
21.74g
28%
Saturated Fat
7.461g
37%
Trans Fat
-
Polyunsaturated Fat
4.206g
Monounsaturated Fat
7.853g
Cholesterol
60mg
20%
Sodium
668mg
29%
Total Carbohydrate
22.78g
8%
Dietary Fiber
3g
11%
Sugars
3.8g
Protein
19.91g
Vitamin D
-
Calcium
174mg
13%
Iron
2.34mg
13%
Potassium
599mg
13%
Vitamin A
74mcg
8%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
362
Fat
21.74g
Carbs
22.78g
Protein
19.91g
There are 362 calories in 1 Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 190
1 salad 362

Related Types of Taco Salad:

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad
Taco Salad with Chili Con Carne
Taco Bell Fiesta Taco Salad - Beef
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
  view more taco salad nutritional info

Related Types of Salads:

Greek Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
  view more salads nutritional info

See Also:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco Shells (Without Added Salt, Baked)
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Masa Corn Flour (Enriched)
Cheese Corn Chips (Unsalted)
  view more results
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