| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
4.13g
Cholesterol
32mg
11%
Sodium
351mg
15%
Total Carbohydrate
11.98g
4%
Dietary Fiber
1.6g
6%
Sugars
2g
Protein
10.47g
Vitamin D
-
Calcium
92mg
7%
Iron
1.23mg
7%
Potassium
315mg
7%
Vitamin A
39mcg
4%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
11.43g
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Carbs
11.98g
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Protein
10.47g
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| There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie breakdown: 53% fat, 25% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Taco Salad:
Related Types of Salads:
See Also:
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