Food database and calorie counter Source: Generic

1 small piece with sauce

Swiss Steak

Nutrition Facts
Serving Size 1 small piece with sauce
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
1.24g
6%
Trans Fat
-
Polyunsaturated Fat
1.269g
Monounsaturated Fat
1.938g
Cholesterol
33mg
11%
Sodium
280mg
12%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0.7g
2%
Sugars
1.33g
Protein
13.05g
Vitamin D
-
Calcium
18mg
1%
Iron
1.72mg
10%
Potassium
314mg
7%
Vitamin A
37mcg
4%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
5.1g
Carbs
4.19g
Protein
13.05g
There are 116 calories in 1 small piece with sauce of Swiss Steak.
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 small piece with sauce 116
1 medium piece with sauce 175
1 large piece with sauce 234
1 cup 256

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Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
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Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Worthington Loma Linda Swiss Steak
Denny's Mushroom Swiss Chop'd Steak with Gravy
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results
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