Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
2.796g
Monounsaturated Fat
4.27g
Cholesterol
72mg
24%
Sodium
618mg
27%
Total Carbohydrate
9.24g
3%
Dietary Fiber
1.5g
5%
Sugars
2.94g
Protein
28.76g
Vitamin D
-
Calcium
40mg
3%
Iron
3.78mg
21%
Potassium
692mg
15%
Vitamin A
82mcg
9%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
11.23g
Carbs
9.24g
Protein
28.76g
There are 256 calories in 1 cup of Swiss Steak.
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 small piece with sauce 116
1 medium piece with sauce 175
1 large piece with sauce 234
1 cup 256

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Worthington Loma Linda Swiss Steak
Denny's Mushroom Swiss Chop'd Steak with Gravy
  view more results
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