| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
2.796g
Monounsaturated Fat
4.27g
Cholesterol
72mg
24%
Sodium
618mg
27%
Total Carbohydrate
9.24g
3%
Dietary Fiber
1.5g
5%
Sugars
2.94g
Protein
28.76g
Vitamin D
-
Calcium
40mg
3%
Iron
3.78mg
21%
Potassium
692mg
15%
Vitamin A
82mcg
9%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
11.23g
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Carbs
9.24g
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Protein
28.76g
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| There are 256 calories in 1 cup of Swiss Steak. |
| Calorie breakdown: 40% fat, 15% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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