| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
2.064g
Monounsaturated Fat
3.024g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
40.94g
15%
Dietary Fiber
6.6g
23%
Sugars
16.63g
Protein
3.98g
Vitamin D
-
Calcium
76mg
6%
Iron
1.37mg
8%
Potassium
937mg
20%
Vitamin A
1958mcg
218%
Vitamin C
38.5mg
43%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
6.68g
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Carbs
40.94g
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Protein
3.98g
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| There are 234 calories in 1 cup of mashed Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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