Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
5.98g
9%
Saturated Fat
1.487g
7%
Trans Fat
-
Polyunsaturated Fat
1.633g
Monounsaturated Fat
2.522g
Cholesterol
2mg
1%
Sodium
603mg
25%
Total Carbohydrate
37.32g
12%
Dietary Fiber
4.9g
20%
Sugars
13.51g
Protein
4.08g
Vitamin D
-
Calcium
101mg
10%
Iron
1.46mg
8%
Potassium
519mg
15%
Vitamin A
31654IU
633%
Vitamin C
25.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sweetpotato pudding
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
5.98g
Carbs
37.32g
Protein
4.08g
There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 215

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info
Other Related Foods
Casseroles

See Also:

Puerto Rican Style Sweetpotato and Pumpkin Casserole
Sweetpotato
Canned Sweetpotato
Fried Sweetpotato
Sweetpotato Paste
  view more results
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