Food database and calorie counter Source: Generic

1 cup mashed

Canned Sweetpotato

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
53.37g
19%
Dietary Fiber
6.4g
23%
Sugars
39.27g
Protein
2.5g
Vitamin D
-
Calcium
38mg
3%
Iron
2.04mg
11%
Potassium
472mg
10%
Vitamin A
961mcg
107%
Vitamin C
26.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
0.51g
Carbs
53.37g
Protein
2.5g
There are 227 calories in 1 cup of mashed Canned Sweetpotato.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup pieces 174
1 cup, NFS 174
1 cup mashed 227

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Canned Sweetpotato in Syrup
Canned Sweetpotato in Syrup (Fat Added in Cooking)
Canned Sweetpotato without Syrup
Sweetpotato
Fried Sweetpotato
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.