| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
1.578g
Monounsaturated Fat
2.287g
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
35.14g
13%
Dietary Fiber
4.9g
18%
Sugars
11.34g
Protein
2.73g
Vitamin D
-
Calcium
53mg
4%
Iron
1.44mg
8%
Potassium
455mg
10%
Vitamin A
1605mcg
178%
Vitamin C
25.2mg
28%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
5.13g
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Carbs
35.14g
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Protein
2.73g
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| There are 193 calories in 1 cup of Boiled Sweetpotato (without Peel, Fat Added in Cooking). |
| Calorie breakdown: 23% fat, 71% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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