Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.752g
4%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
1.741g
Cholesterol
0mg
0%
Sodium
441mg
19%
Total Carbohydrate
26.74g
10%
Dietary Fiber
3.7g
13%
Sugars
8.63g
Protein
2.08g
Vitamin D
-
Calcium
41mg
3%
Iron
1.09mg
6%
Potassium
346mg
7%
Vitamin A
1221mcg
136%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
3.9g
Carbs
26.74g
Protein
2.08g
There are 147 calories in 1 medium Boiled Sweetpotato (without Peel, Fat Added in Cooking).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 76
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 170
1 cup 193

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
  view more results
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